FAQs: Your Calm, Your Way
Are you a psychologist or a therapist?
No, I’m a mum who’s walked this path. What I offer is practical support, lived experience, and gentle guidance. This isn’t therapy, it’s everyday tools, emotional reassurance, and a community that gets it.
Do I have to join a group or talk to anyone?
Not at all. Many of my resources are self-guided. You can explore at your own pace, privately. When you’re ready for connection, the Facebook community is there, but only when you want to dip in.
Is this just for mums of kids with BPD?
Not only. While my heart lies with supporting parents of young adults navigating emotional dysregulation or BPD, the tools I offer grounding, emotional regulation, gentle resets are helpful for anyone feeling overwhelmed.
What is the Calm Hub?
The Calm Hub is your go-to online space filled with free tools, articles, calming techniques, and inspiration. Think of it like a virtual hug when life gets a bit too much.
Every Friday, an email lands in a few hundred inboxes.
Not tips. Not a framework. Just me, telling you the truth about what this week actually looked like and something that might help with yours.
This is where they live once they’ve landed.
Have a browse, or better yet, get the next one before everyone else does.
Get The Calm Catch Up in your inbox every Friday
I'm Not Doing "New Season, New Me" This September
Everyone's posting fresh starts this September. Here's the honest version, and what actually helps when nothing's fixed yet. ...more
The Calm Catch Up Archive
September 27, 2026
Chat with Sami: The Next Best Thing to Ringing Me at 3am
Introducing Chat with Sami, the Chaos to Calm support tool for mums of young adults with emotional dysregulation. Not therapy, just the voice of someone who gets it, whenever you need it. ...more
The Calm Catch Up Archive
September 22, 2026
💙⚓ No one handed me a guide for emotional dysregulation! So I wrote one!
No one handed me a guide when emotional dysregulation turned our world upside down, so I wrote one. Honest, practical support for mums walking alongside a young adult through overwhelming emotions. ...more
The Calm Catch Up Archive
August 21, 2026•1 min read
💙⚓ The Calm Catch Up -The fridge magnet that started with a screaming match & became my gift to you .08.26
The fridge magnet that started with a screaming match & became my gift to you ...more
The Calm Catch Up Archive
August 14, 2026•2 min read