My Story Supporting My daughter with BPD caused by a childhood trauma
Reminding Your Adult Child Without Making Them Feel Like a Child | Chaos to Calm
by: Sami WardPublished on: 10/08/2026The invisible job of being your young adult's memory, how to gently remind them without making them feel like they're failing. You're not alone. 💙
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When Your Child Starts EMDR: A Mum's Guide | Chaos to Calm
by: Sami WardPublished on: 27/07/2026Your young person is starting EMDR therapy and nobody told you what to expect. What EMDR is, the tiredness after sessions, and how mums can help.
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Am I Helping or Making Things Worse? Parenting a Young Adult with Mental Health Struggles | Chaos to Calm
by: Sami WardPublished on: 16/03/2026When your adult child struggles with emotional dysregulation or mental illness, every decision can feel heavy. This honest reflection explores the fear many parents carry, am I helping, or making things worse?
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Grounding Techniques for Parents: Calm Support in Real Life Moments
by: Sami WardPublished on: 09/02/2026Grounding techniques can help parents and young people manage emotional overwhelm, anxiety, pain and dysregulation. A real-life guide for families navigating hard moments.
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