Before you can support the young adult in front of you, you may need to grieve the one you imagined. An honest look at letting go from a mum who's lived it.
The invisible job of being your young adult's memory, how to gently remind them without making them feel like they're failing. You're not alone. 💙
Your young person is starting EMDR therapy and nobody told you what to expect. What EMDR is, the tiredness after sessions, and how mums can help.
Grieving the relationship you hoped for with your emotionally dysregulated adult child? You're not alone, discover the Pause, Lower, Less approach.