The invisible job of being your young adult's memory, how to gently remind them without making them feel like they're failing. You're not alone. 💙
Everyone else's holiday photos hurting to look at? When your young person can't do holidays, August is hard. Why it's grief not jealousy, and what helps.
Your young person is starting EMDR therapy and nobody told you what to expect. What EMDR is, the tiredness after sessions, and how mums can help.
The moment I realised I was checking my daughter's face before speaking in my own kitchen, what hypervigilance is, and the 3-second tool that helped.