Contact Us
You don’t have to figure this out alone.
Whether you’ve got a question, need a bit of guidance, or simply want to share what’s on your heart, I’d love to hear from you. Chaos to Calm is all about creating a safe, supportive space for mums and parents who are navigating the ups and downs of emotional health and your voice matters here.
You can reach out using the contact form below or connect with me directly via email or phone. I’ll always do my best to respond promptly because I know how much it helps to feel heard and supported.
Your feedback, questions, and stories not only help me support you better, but they also shape the way Chaos to Calm grows — so thank you for being part of this journey.
I look forward to hearing from you and walking alongside you, one step at a time.
Your calm in the chaos
Sami
xx
FAQs: Your Calm, Your Way
Are you a psychologist or a therapist?
No, I’m a mum who’s walked this path. What I offer is practical support, lived experience, and gentle guidance. This isn’t therapy, it’s everyday tools, emotional reassurance, and a community that gets it.
Do I have to join a group or talk to anyone?
Not at all. Many of my resources are self-guided. You can explore at your own pace, privately. When you’re ready for connection, the Facebook community is there, but only when you want to dip in.
Is this just for mums of kids with BPD?
Not only. While my heart lies with supporting parents of young adults navigating emotional dysregulation or BPD, the tools I offer grounding, emotional regulation, gentle resets are helpful for anyone feeling overwhelmed.
What is the Calm Hub?
The Calm Hub is your go-to online space filled with free tools, articles, calming techniques, and inspiration. Think of it like a virtual hug when life gets a bit too much.
Get In Touch