The invisible job of being your young adult's memory, how to gently remind them without making them feel like they're failing. You're not alone. 💙
Everyone else's holiday photos hurting to look at? When your young person can't do holidays, August is hard. Why it's grief not jealousy, and what helps.
The moment I realised I was checking my daughter's face before speaking in my own kitchen, what hypervigilance is, and the 3-second tool that helped.
Grieving the relationship you hoped for with your emotionally dysregulated adult child? You're not alone, discover the Pause, Lower, Less approach.