Parenting through BPD isn’t easy, but you don’t have to do it alone.
Chaos to Calm is your space for real talk, practical tools, and community support, designed for mums of young adults with emotional dysregulation, BPD or EUPD.
Hi,
I’m Sami, mum, coach, and your calm in the chaos.
I’ve walked through the storm. As a mum supporting a young adult with emotional dysregulation, I know what it feels like to be scared, stuck, and utterly exhausted.
But I also know what it’s like to find clarity, hope, and support when everything feels too much.
Chaos to Calm was born from my lived experience and from the fierce love I have for my daughter. It's here to help you navigate the emotional whirlwind of supporting your child, and to care for yourself along the way. I’ve walked through the storm...
If you're navigating the chaos of parenting a young adult with Borderline Personality Disorder (Emotionally Unstable Personality Disorder) or any emotional dysregulation, you're in the right place.
Whether you're desperate for answers, craving community, or simply need someone who gets it, you don’t have to do this alone anymore. This space was built for you.
🔵 Chaos to Calm App
Your calm in the chaos, right in your pocket.
A growing toolkit of distraction ideas, grounding techniques and support strategies created for those moments when it all feels too much.
🔵 The Anchor Box (Subscription)
The Anchor Box is your go-to when emotions run high — for both you and your loved one.
It’s packed with calming tools, sensory items, and grounding prompts to help you pause, reset, and hold steady together.
Because anchoring isn’t just about stopping , it’s about staying connected to what matters most.
🔵 Chaos to Calm Blog
Raw, relatable stories from a mum living through the chaos — and the calm.
Explore practical tools, emotional reflections, and small steps that make a big difference.
Because sometimes, hearing “me too” is the most powerful thing.
The Calm Hub, Support for Every Storm
Step Into Your Calm Hub
A place to feel seen, soothed, and supported, wherever you are on the journey.
Inside Your Calm Hub you'll find:
*A private Facebook group full of mums who get it
*An honest and heartfelt blog
*A growing resource library of tools to help you and your child
*A beautiful Anchor Box (coming soon!)
*A supportive app for your pocket (coming soon!)
*And loads more...
What Kind of Anchor Are You in the Storm?
Discover your support style.
Not a quiz, more of a moment to breathe. This thoughtful read helps you understand how you show up during life’s storms as a guide, a lifeboat, a steady anchor.
Which one are you?
1:1 Diet Coaching with Sami
Mindset-led support for weight loss that lasts.
More than meal replacements — this is about rewiring the chaos around food, body image, and self-belief. I’ve been where you are. Let’s shift the all-or-nothing cycle, together.
"Your Moment of Calm" – handpicked by Sami
This month’s go-to tool, tip, or tiny act of calm.
Thoughtfully chosen to help you breathe easier,
feel steadier, and bring a bit more ease to your day.
Blog
She Has to Make Her Own Mistakes” – Really?
You ever have a moment where someone says something, and it hits you so hard you’re momentarily stunned? Not because it’s true – but because it’s so wide of the mark it leaves you speechless? ...more
Parenting through Crisis ,Emotional Dysregulation
August 18, 2025•4 min read
Coping With an Adult Child Who Has BPD: You’re Not Alone
Coping With an Adult Child Who Has BPD: You’re Not Alone ...more
Parenting through Crisis ,Emotional Dysregulation
August 11, 2025•4 min read
I Know There’s Something Not Right” – A Mum’s Gut Feeling When Her Child Is Struggling
I Know There’s Something Not Right” – A Mum’s Gut Feeling When Her Child Is Struggling ...more
Parenting through Crisis
August 01, 2025•3 min read
Calm Toolkit
Resources
Your go-to space for practical, gentle support. The Calm Toolkit is where you’ll find helpful downloads, grounding exercises, and self-guided tools – all designed to help you (and your family) navigate emotional overwhelm.
It’s not just about finding calm in the moment, but building long-term emotional resilience too. You’ll find bite-sized knowledge on things like DBT skills, self-soothing techniques, and mindset shifts – with more being added regularly. Think of it as your growing library of calm, clarity, and confidence.
FAQs: Your Calm, Your Way
Are you a psychologist or a therapist?
No, I’m a mum who’s walked this path. What I offer is practical support, lived experience, and gentle guidance. This isn’t therapy, it’s everyday tools, emotional reassurance, and a community that gets it.
Do I have to join a group or talk to anyone?
Not at all. Many of my resources are self-guided. You can explore at your own pace, privately. When you’re ready for connection, the Facebook community is there, but only when you want to dip in.
Is this just for mums of kids with BPD?
Not only. While my heart lies with supporting parents of young adults navigating emotional dysregulation or BPD, the tools I offer grounding, emotional regulation, gentle resets are helpful for anyone feeling overwhelmed.
What is the Calm Hub?
The Calm Hub is your go-to online space filled with free tools, articles, calming techniques, and inspiration. Think of it like a virtual hug when life gets a bit too much.
Get In Touch
