Anchor holding steady against a calm but storm-darkened horizon, symbolising stability during mental health uncertainty

Responsibility or Risk? When Medication Becomes a Minefield

January 12, 20263 min read

Responsibility, Reality & the Space In Between

Content note: This blog discusses medication, self-harm risk, and crisis management. Please read with care.

There’s a phrase I hear a lot at the moment.

“She’s an adult now. She has to take responsibility.”

It’s been said by both the mental health nurse and the psychologist.
And on paper, I understand it.

She is an adult.
She does need autonomy.
She should be learning to manage her own care.

But here’s the part that never seems to make it into the conversation.

I’m the one who picks up the pieces when it goes wrong.

The Reality Behind “She Has to Take Responsibility”

Recently, I found out she hadn’t been taking her medication.

Not because she forgot.
Not because she didn’t have it.

But because she believes she doesn’t deserve it.

So she put it in the bin.

That belief, the self-blame, the self-hatred, isn’t a small thing.
It’s not defiance.
It’s not immaturity.

It’s the illness speaking.

And when medication stops suddenly, the consequences aren’t theoretical in our house, they’re immediate and physical.

When she restarts:

  • her blood pressure drops

  • she becomes dizzy

  • she faints

And layered on top of that?

  • emotional instability

  • increased self-harm risk

  • crisis escalation

This isn’t about independence versus control.
It’s about safety.

“You Shouldn’t Be Making Sure She Takes Them”

I’ve been told I shouldn’t be overseeing her medication.

That if she’s going to be an adult, she needs to manage it herself.

But no one sits with her when she collapses.
No one stays up through the night monitoring risk.
No one manages the aftermath of self-harm or crisis calls.

That falls to me.

And that’s where theory crashes into lived reality.

Because stepping back doesn’t look like empowerment when the result is:

  • physical collapse

  • emotional crisis

  • hospital involvement

It looks like abandonment, even if that’s not the intention.

Living in the Grey Area

This is the space parents like me live in.

Not overprotective.
Not hands-off.

Hyper-aware.

We’re told:

  • don’t enable

  • don’t control

  • don’t take responsibility

But we’re also expected to:

  • keep them safe

  • prevent crisis

  • manage risk

Those two positions don’t sit comfortably together.

And when professionals say “she has to learn”, I want to ask:

At what cost?
And who absorbs that cost when it goes wrong?

This Isn’t About Control — It’s About Containment

Making sure medication is taken isn’t about power.

It’s about:

  • bridging the gap between intention and capacity

  • recognising when someone’s thinking is distorted by illness

  • preventing harm while skills are still developing

Responsibility isn’t a switch you flick on at 18.
It’s something that grows, unevenly, shakily, with support.

And sometimes, support looks like standing closer than the textbooks recommend.

So What Do We Do?

Honestly?

We keep navigating the grey.

We keep advocating, even when it’s uncomfortable.
We keep trusting our instincts, even when they’re questioned.
We keep balancing autonomy with safety, minute by minute.

And we stop pretending this is simple.

If you’re a parent living in this same minefield, being told to step back while knowing you’re the one who will catch the fall, please know this:

You’re not failing.
You’re responding to reality.
And that matters.

Your calm in the chaos,
Sami ⚓💙

Custom HTML/CSS/JAVASCRIPT

Sami is the heart behind Chaos to Calm, a mum on a mission to help other parents feel less alone while navigating the storm of emotional dysregulation, BPD, and mental health crises in young adults.

After facing the brutal reality of watching her daughter struggle with suicidal thoughts and complex diagnoses, Sami discovered how little support there was and how hard it is to find answers when you're terrified and exhausted. Now, she combines lived experience, compassion, and practical tools to support other mums through the chaos.

From creating her own Feelings Wheel to building safe spaces like her private Facebook group, Sami is here to guide you from overwhelm to calm, one honest conversation at a time.

You’re not broken, you’re just not supported yet.

Join the Chaos to Calm Facebook Group
https://www.facebook.com/groups/bpdparentsupport/

Download your free guide – What Type of Anchor Are You?
https://samiward.com/anchor_in_the_storm255468

Sami Ward

Sami is the heart behind Chaos to Calm, a mum on a mission to help other parents feel less alone while navigating the storm of emotional dysregulation, BPD, and mental health crises in young adults. After facing the brutal reality of watching her daughter struggle with suicidal thoughts and complex diagnoses, Sami discovered how little support there was and how hard it is to find answers when you're terrified and exhausted. Now, she combines lived experience, compassion, and practical tools to support other mums through the chaos. From creating her own Feelings Wheel to building safe spaces like her private Facebook group, Sami is here to guide you from overwhelm to calm, one honest conversation at a time. You’re not broken, you’re just not supported yet. Join the Chaos to Calm Facebook Group https://www.facebook.com/groups/bpdparentsupport/ Download your free guide – What Type of Anchor Are You? https://samiward.com/anchor_in_the_storm255468

LinkedIn logo icon
Back to Blog