Feeling overwhelmed and on edge?
You don’t need to hold it all together alone.

Download your FREE "Calm in 5" guide:

5-Minute Grounding Tools for Overwhelmed Mums”

Learn five simple techniques to calm your mind,

steady your heart, and bring yourself back to calm,

even when life feels chaotic.

Why You Need It

When someone you love is struggling, it’s easy to lose your own calm.
You’re doing your best, but some days, it feels impossible to stay steady.
The constant worry, the walking on eggshells, the late-night panic spirals… it’s exhausting!

This free guide gives you 5 grounding tools you can use anytime, anywhere,

to bring your body and mind back to calm, so you can keep showing up

with strength and love (without falling apart inside).

Mini Highlights:

5 practical, sensory-based grounding techniques

Takes less than 5 minutes each

Perfect for anxious moments, panic attacks, or emotional overwhelm

Printable, portable and ready when you need it most

Chaos to Calm:

Are You the Anchor

in the Storm?

FREE Guide for Mums Supporting a Young Adult in Emotional Chaos

You’re not supposed to fix everything.

Just stay anchored!

Inside your free guide, you’ll discover:

🧊 The Ice Cube Reset – A shock of cold to bring you back to the moment

👣 5-4-3-2-1 Grounding – A sensory scan that quiets racing thoughts

💭 Name It to Tame It – The simple phrase that helps emotions lose their grip

💨 Box Breathing – A Navy Seal trick that resets your nervous system

⚓ Calm Anchor Visualisation – Your mental anchor in stormy moments

This guide is for you if…

You’re a mum trying to support a young adult who’s struggling with

emotional dysregulation, BPD, or anxiety

You’re tired of feeling constantly on edge or guilty for losing your calm

You crave practical tools that actually work, not fluffy advice

You just want to breathe again and feel more in control of how heavy it feels

when you’re trying to hold everyone else together while your own heart is breaking

Chaos to Calm was born from that journey to give parents like you the tools,

understanding, and hope I wish I’d had

You can’t always stop the storm.
But you can learn to steady yourself through it. ⚓

Hi, I’m Sami, your calm in the chaos.

I’ve walked this path myself as a mum supporting a young adult

with emotional dysregulation

I know how heavy it feels when you’re trying to hold everyone else together

while your own heart is breaking.

Chaos to Calm was born from that journey to give parents like you the tools,

understanding, and hope I wish I’d had

You can’t always stop the storm.
But you can learn to steady yourself through it.

Feeling overwhelmed and on edge?You don’t need to hold it all together alone.

Download your FREE "Calm in 5" guide:

5-Minute Grounding Tools for Overwhelmed Mums”

Learn five simple techniques to calm your mind,

steady your heart, and bring yourself back to calm,

even when life feels chaotic.

Why You Need It

When someone you love is struggling, it’s easy to lose your own calm.You’re doing your best, but some days, it feels impossible to stay steady.The constant worry, the walking on eggshells, the late-night panic spirals… it’s exhausting!

This free guide gives you 5 grounding tools you can use anytime, anywhere,

to bring your body and mind back to calm, so you can keep showing up

with strength and love (without falling apart inside).

Mini Highlights:

5 practical, sensory-based grounding techniques

Takes less than 5 minutes each

Perfect for anxious moments, panic attacks, or emotional overwhelm

Printable, portable and ready when you need it most

Chaos to Calm:

Are You the Anchor

in the Storm?

Inside your free guide, you’ll discover:

🧊 The Ice Cube Reset – A shock of cold to bring you back to the moment

👣 5-4-3-2-1 Grounding – A sensory scan that quiets racing thoughts

💭 Name It to Tame It – The simple phrase that helps emotions lose their grip

💨 Box Breathing – A Navy Seal trick that resets your nervous system

⚓ Calm Anchor Visualisation – Your mental anchor in stormy moments

This guide is for you if…

You’re a mum trying to support a young adult who’s struggling with

emotional dysregulation, BPD, or anxiety

You’re tired of feeling constantly on edge or guilty for losing your calm

You crave practical tools that actually work, not fluffy advice

You just want to breathe again and feel more in control of how heavy it feels

when you’re trying to hold everyone else together while your own heart is breaking

Chaos to Calm was born from that journey to give parents like you the tools,

understanding, and hope I wish I’d had

You can’t always stop the storm.But you can learn to steady yourself through it. ⚓

Hi, I’m Sami, your calm in the chaos.

I’ve walked this path myself as a mum supporting a young adult

with emotional dysregulation

I know how heavy it feels when you’re trying to hold everyone else together

while your own heart is breaking.

Chaos to Calm was born from that journey to give parents like you the tools,

understanding, and hope I wish I’d had

You can’t always stop the storm.But you can learn to steady yourself through it.

Feeling overwhelmed and on edge?
You don’t need to hold it all together alone.

When someone you love is struggling, it’s easy to lose your own calm.
You’re doing your best, but some days, it feels impossible to stay steady.
The constant worry, the walking on eggshells, the late-night panic spirals… it’s exhausting!

You can’t always stop the storm.
But you can learn to steady yourself through it. ⚓

You can’t always stop the storm.
But you can learn to steady yourself through it.