50 Calm-in-the-Storm Grounding Tools
A Mum’s Practical Guide to Supporting Teens & Young Adults Through Emotional Distress

When emotions feel overwhelming, and you don’t know what to do next. This guide gives you simple grounding tools you can use right now.

If you’re supporting a teen or young adult who is struggling emotionally, you already know how heavy it can feel. The worry. The uncertainty. The feeling of walking on eggshells.

This free guide was created to give you something practical to reach for in those moments — not long explanations, not theory, just real tools that help steady the storm.

Simple. Gentle. Usable.

Inside this free guide you’ll find:

⚓ 50 easy grounding tools you can use during overwhelm, panic or emotional shutdown
⚓ Tools you can use together or that your young person can use on their own
⚓ Clear, simple instructions (no psychology jargon)
⚓ Calm techniques that work in real life, not just on paper
⚓A gentle closing message to support you too

WHO THIS IS FOR

This guide is for you if:

⚓ You’re supporting a teen or young adult with big emotions
⚓ You want practical tools, not lectures
⚓ You sometimes feel helpless and unsure what helps
⚓ You want to support without burning yourself out
⚓ You want calmer moments — even small ones

⚓ You don’t need to fix everything.
⚓ You just need steady tools for the hard moments.

50 Calm-in-the-Storm Grounding Tools
A Mum’s Practical Guide to Supporting Teens & Young Adults Through Emotional Distress

When emotions feel overwhelming, and you don’t know what to do next. This guide gives you simple grounding tools you can use right now.

If you’re supporting a teen or young adult who is struggling emotionally, you already know how heavy it can feel. The worry. The uncertainty. The feeling of walking on eggshells.

This free guide was created to give you something practical to reach for in those moments — not long explanations, not theory, just real tools that help steady the storm.

Simple. Gentle. Usable.

Chaos to Calm was created to support mums walking this path — with honesty, compassion and practical support.

No judgement.
No pressure.
Just steady guidance through emotional storms.

50 Calm-in-the-Storm Grounding ToolsA Mum’s Practical Guide to Supporting Teens & Young Adults Through Emotional Distress

When emotions feel overwhelming, and you don’t know what to do next. This guide gives you simple grounding tools you can use right now.

If you’re supporting a teen or young adult who is struggling emotionally, you already know how heavy it can feel. The worry. The uncertainty. The feeling of walking on eggshells.

This free guide was created to give you something practical to reach for in those moments — not long explanations, not theory, just real tools that help steady the storm.

Simple. Gentle. Usable.

Chaos to Calm was created to support mums walking this path — with honesty, compassion and practical support.

No judgement.No pressure.Just steady guidance through emotional storms.

50 Calm-in-the-Storm Grounding Tools
A Mum’s Practical Guide to Supporting Teens & Young Adults Through Emotional Distress

No judgement.
No pressure.
Just steady guidance through emotional storms.